I cant live in fear

Is what I have to keep telling myself... I cant live in fear....easier said than done but I need to do it. I have no control over the thing I fear the most. If it happens I know ill go nuts and probably end up in the ER but I cant let it control me. Because I cant control it. I cant live in fear. This is what im working on right now. I cant live in fear. It wont kill you it wont be pleasant but youll live through it I cant live in fear.