just another day

Its like every day when it turns to night time well when it gets dark out which is like 4pm here everything seems to go down hill...the ocd, the constant thoughts, the heartburn upset stomach, and constant though that im going to get sick... Its so old im so sick of this. I tell myself I cant live in fear and this too shall pass but at some points when this happens i cry for hours and im on websites and the crisis center hotline. I just sometime feel like giving up stop trying to get better with this ya know? I just dont know what to do....